Keto for Life

Almost two months ago I started the keto diet. When I first thought about going “keto” I thought it would be very restrictive. That is actually not the case though. Instead, several of the foods that I was unable to eat due to a perceived dairy intolerance or the food being high in fat I can now eat.

I have to admit, though, the first two weeks were awful. I literally felt horrible. It turned out that that I had what they call keto flu. Keto flu comes from starting a diet that consists of very few carbohydrates. I also had a feeling of missing out on desserts and other foods that my family was eating.

Once I got the hang of the keto diet, I started slimming down. I am still not friends with the scale as it does not always show weight loss even when I feel lighter/trimmer. I do have to say, though, that I feel healthier, don’t feel bloated and most days have more energy.

Sometimes my challenge is finding a variety of foods to eat or not being able to eat all of what I cook for my family, e.g., not eating rice. I have learned to like pork rinds and, of course, bacon cheesy eggs. Most days I don’t miss eating loads of carbs. I just have to remember how I feel when I eat them to keep me from sabotaging myself.

The best part of keto is heavy whipping cream in my coffee. Yum!!! Adding fat into my diet is pretty easy to do, though I don’t go as extreme as I could because I simply will not eat fatty meats.

For me, the key to the keto diet is to listen to what your body needs when it comes to protein and fat and stay hydrated.

 

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